APIEIELTS Writing: Sleep and Wellbeing
Sleep and wellbeing
Answers and an explanation for each question appear once you add this activity to your own library.
How to Use This Lesson
👩🏫 For Teachers
Do Module 1 (Parts A to E) in about 20 minutes, then give 30 minutes for the essay in Module 2. Show Module 3 at the end.
Check Module 1 with the "Why this works" notes, and check each essay with the 4-item self-check list.
🧑🎓 For Learners
Work through each exercise at your own pace and fill in the blanks or select the best option.
Read the "Why this works" explanation after each question to master sentence construction and avoid common mistakes.
Word Forms Practice
Complete each sentence using the correct form of the root word provided in brackets.
A lack of sleep can harm a student's level of [ ___ ] during morning lectures.
Quiet music before bed can give you deep physical [ ___ ].
A warm bath is a very [ ___ ] way to end the day.
Loud [ ___ ] kept my brother awake all night.
My sister is a big [ ___ ] and often writes down her dreams.
Word Partners
Select the natural collocation that completes each sentence accurately.
6. Having the same bedtime ___ every night helps your body get ready to sleep.
7. Some people take a short power ___ after lunch to feel fresh.
8. If you cannot sleep, try to cut ___ caffeine in the evening.
9. When it got very cold, the hotel guest asked for an extra wool ___.
10. He tends to snore ___ whenever he sleeps flat on his back.
Essay Linking Phrases
Choose the correct essay connector: As a result, For instance, In my view, On the other hand, or In addition.
11. The school started lessons later in the morning. ___, students arrived on time more often.
12. A phone is very useful for studying. ___, it can take a lot of time away from homework.
13. Many students have hobbies after school. ___, some play football and others learn music.
14. The new library has a lot of books. ___, it has quiet rooms for study.
15. ___, schools should start later in the morning.
Sentence Paraphrasing
Rewrite the sentence so that it keeps the same meaning. Use the word given.
16. Original Sentence
"I find it very hard to fall asleep whenever the room is warm."
Rewrite the sentence using: DIFFICULTY
"I have great [ ___ ] asleep whenever the room is warm."
17. Original Sentence
"His loud snoring prevented everyone in the tent from getting any sleep."
Rewrite the sentence using: KEPT
"He snored so loudly that he [ ___ ] in the tent all night."
18. Original Sentence
"You should avoid drinking espresso right before your bedtime."
Rewrite the sentence using: BETTER
"You had [ ___ ] espresso right before your bedtime."
Grammar Recap: So, Such, Too, Enough
Review the core structures below before completing the quick checkpoint questions.
"I was so tired that I fell asleep on the sofa."
19. It was ___ a comfortable blanket that I did not want to get out of bed.
20. The guest bedroom was ___ noisy for anyone to fall into a deep sleep.
21. Is this memory-foam pillow firm ___ to support your neck during the night?
Essay Writing Workshop
Apply your target vocabulary, grammatical structures, and essay framework to complete this cause-and-solution task.
"In many countries, more and more adults and teenagers say that they do not get enough sleep. What are the causes of this problem, and what can be done to reduce it?"
Length Requirement
Write at least 200 words covering both causes and practical solutions thoroughly.
Grammar Targets
Include at least 3 sentences using target structures: so, such, too, or enough.
Vocabulary Integration
Integrate at least 5 unit words (e.g., pillow, nap, routine, relax, caffeine).
Mandatory 4-Paragraph Plan
"In this essay I will discuss ..."
Tell the reader what you will discuss.
"One cause is ..."
Write about the causes of the problem.
"To reduce the problem, ..."
Write about what can be done to reduce the problem.
"In conclusion, ..."
Sum up your main points and finish with a clear last thought.
Pre-Submission Self-Check List
Verify that your draft satisfies every criterion before requesting AI grading:
In this essay I will discuss ..., One cause is ..., To reduce the problem, ..., In conclusion, ...).
____
Grammar Check: I have written at least 3 sentences utilizing so, such, too, or enough correctly.
____
Unit Vocabulary: I have naturally embedded at least 5 unit words or collocations from Parts A and B.
Submit Your Essay
Your essay will be graded by AI on the criteria below.
Evaluation Criteria
Model Essay & Pattern Analysis
Read this 225-word sample written from the perspective of an effective B1 learner. Notice how the four paragraph starters and grammar structures work together naturally.
Model Answer: Sleep Habits Essay
In this essay I will discuss why many people do not get good rest and how they can fix this difficulty. Many teenagers and adults have busy days with homework or jobs, and their evenings are often crowded. Good rest is important for health.
One cause is the habit of using smartphones in bed. Many people scroll through social media for hours, and the bright screen makes their minds active. Some videos are so interesting that people stay awake until midnight.
Another reason is drinking coffee or energy drinks in the evening. The caffeine keeps the brain busy, so people cannot relax. Some students feel too awake to fall asleep easily after a big cup of coffee.
To reduce the problem, people should change their evening habits. Firstly, they can leave their phones in another room one hour before going to bed. This creates such a calm atmosphere that they feel tired naturally.
Secondly, people can stop drinking tea or soda after dinner. Also, having an early routine allows people to get enough sleep to feel fresh.
Even taking a short afternoon nap can help someone who yawns all day and cannot concentrate.
In conclusion, screen time and late drinks are common reasons why people struggle with sleep. However, if people build a peaceful bedtime routine and put away screens, they can solve this problem.
Model Essay Analysis Drills
Complete these questions to verify how the model essay organizes ideas and applies the target structures.
1. In Paragraph 2, why does the sentence use "so interesting that" instead of "such an interesting that"?
2. In Paragraph 3, how does the model writer link the idea of a peaceful environment to feeling tired?
3. Complete this sentence about the model essay:
"Some students feel [ ___ ] awake to fall asleep after a big cup of coffee, and people need to get [ ___ ] sleep to feel fresh."
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