• Warm-up (5 mins): Review the 3 vocabulary themes quickly with the class.
• Practice (10 mins): Let students complete the 16 questions independently or in pairs, then peer-check.
• Speaking & Feedback (5 mins): Run the shadowing section and listen to 2–3 sample recordings.

• Step 1: Read the word table and study the simple memory tips first.
• Step 2: Solve the 16 practice challenges to test your memory and word-building skills.
• Step 3: Click the audio button, listen carefully, and record your voice in the shadowing lab.

Meaning: Physical activity that you do to stay healthy and become stronger.

"Walking briskly every morning is an easy way to get regular exercise."

Meaning: A planned session of physical exercise, usually at a gym or home.

"I just finished a 45-minute upper body workout at the fitness center."

Meaning: Body tissue that contracts and relaxes to produce physical movement.

"Lifting weights regularly helps you build strong muscle."

Meaning: Moving around and engaging in physical action rather than sitting still.

"Taking the stairs instead of the elevator is an easy habit to stay active."

Meaning: The food and drink usually eaten by a person or group.

"Doctors recommend following a balanced diet rich in vegetables."

Meaning: Something you do regularly and almost without thinking.

"Drinking water right after waking up is an excellent habit to form."

Meaning: Containing equal or proper proportions of different elements.

"A balanced meal contains proteins, healthy carbohydrates, and greens."

Meaning: Feelings of mental tension and worry caused by difficult situations.

"Light exercise like jogging can effectively reduce mental stress."

Meaning: The power and strength to do physical or mental work.

"A wholesome breakfast gives you enough energy for the entire morning."

Meaning: To return to normal health, strength, or feeling after sickness or hard effort.

"Your muscles need at least 24 hours of rest to recover after heavy lifting."

Question 1 Collocation

____ diet ____ stress ____ muscle ____ workout

Question 2 Collocation

____ energy ____ muscle ____ recover ____ habit

Question 3 Collocation

____ energy ____ muscle ____ stress ____ diet

Question 4 Collocation

____ habit ____ stress ____ muscle ____ workout

Emma: "You look exhausted! Did you go to the gym?"

Liam: "Yes, I just completed an intense 50-minute ___ with my trainer."

Doctor: "To manage your high cholesterol, you must change your daily eating habits."

Patient: "I understand. I will follow a low-fat ___ starting today."

Coach: "Desk workers often sit for 8 hours without standing up."

Trainee: "I try to stay ___ by taking a brisk walk every lunch break."

Alex: "Are you joining us for soccer practice this evening?"

Ben: "Not today. My knee still needs a couple of days to ___ from that bad twist."

Question 9 Word Choice

____ workout ____ habit ____ diet

Question 10 Word Choice

____ stress ____ energy ____ muscle

Question 11 Word Choice

____ balanced ____ active ____ stressful

Question 12 Word Choice

____ exercise ____ muscle ____ stress

Question 13 Prompt: (ENERGY)

Question 14 Prompt: (RECOVER)

Question 15 Prompt: (MUSCLE)

Question 16 Prompt: (BALANCED)