Do you get up as soon as your alarm rings, or do you stay in bed a little longer?

"Well, to be honest, I usually stay in bed a little longer. When my alarm rings at seven, I keep hitting the snooze button for ten minutes because I feel so tired."

How often do you look at your phone when you are with friends?

"I try not to, but I tend to check my phone quite often. You know, whenever there is a quiet moment in our conversation, I just pick up my phone out of habit."

Is there a small habit of a friend or a family member that annoys you a little?

"Yes, my younger brother always leaves his dirty shoes right near the front door. It drives me a bit crazy because I find it hard to walk past without tripping over them!"

Do you find it easy to start a new routine, for example a sport or a study plan?

"Honestly, it is pretty tough for me. I usually start with a lot of excitement, but after a few days, I give in to temptation and go back to my old ways very easily."

Describe a habit that you changed or that you want to change.

"Well, I would like to talk about a habit that I really want to change, which is staying up late playing video games on my phone.

I usually do this late at night after finishing my homework. Around eleven o'clock, I lie in bed and tell myself I will play for just ten minutes. But you know, I always lose track of time and end up playing until two in the morning.

This habit affects my life quite badly. In the morning, I feel extremely tired, so I keep hitting the snooze button and often run late for my morning classes. It also makes it hard for me to stay focused during lectures.

To kick the habit, I'm trying to leave my phone in the living room before going to sleep. I also want to develop a regular routine by reading a real book instead."