B1CEFRGrammar12 min

Conditionals and Time Clauses: Healthy Habits

Conditionals and time clauses

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B1 | Grammar | 12 min

Grammar Focus: Conditionals & Time Clauses

1. Zero Conditional

Use for general truths or habits: If / When + Present Simple, Present Simple.

If you sleep badly, you feel tired.

2. First Conditional

Use for possible situations in the future: If + Present Simple, will + base verb.

If I exercise more, I'll feel better.

3. Unless (= If not)

Negative meaning: Unless + positive = If + negative (unless = if not).

Unless you eat vegetables, you won't stay healthy.

4. When / As soon as

In future time clauses: use Present Simple after when / as soon as, not will.

As soon as I finish work, I will go for a run.

A cat in a headband lifts a tiny dumbbell next to an apple and a water bottle.

If I walk today, I will have more energy tomorrow.

APIE · AI doodle

Complete the text using the Present Simple for general facts and after if, unless, when and as soon as; use will + base verb for the stated future results.

Use the Present Simple for general truths and after if, unless, when, as soon as. Use will + base verb for future results in this exercise.

I want to change my lifestyle. Normally, if a person 1. ____ (eat) balanced meals, their energy levels remain high. However, I often skip breakfast. Starting tomorrow, if I wake up early, I 2. ____ (prepare) a healthy smoothie.

Unless I 3. ____ (plan) my meals in advance, I won't succeed. My trainer says that as soon as I 4. ____ (start) walking daily, my mood 5. ____ (improve). When you 6. ____ (drink) enough water, your skin looks fresh. If I keep this routine, I 7. ____ (feel) stronger next week.

Complete this general habit using the Present Simple (zero conditional).

If people do not drink enough water, they usually ___ headaches.

____ a. will get____ b. get____ c. are getting

If the weather is sunny this Saturday, we ___ cycling in the park.

____ a. will go____ b. go____ c. went

You won't sleep well tonight ___ you turn off your phone before bed.

____ a. if____ b. because____ c. unless

I will drink a big glass of warm water as soon as I ___ up tomorrow morning.

____ a. will wake____ b. wake____ c. woke

Rewrite the sentence using unless:

"If you don't drink water, you will feel tired."

Complete only the missing words. Do not type the whole sentence.

Unless you ____ , you will feel tired.

Rewrite the sentence using if:

"Unless she stretches after running, her muscles will hurt."

Complete only the missing words. Do not type the whole sentence.

If she ____ after running, her muscles will hurt.

Rewrite the sentence using as soon as:

"I will finish my healthy dinner, and then I will go for a walk immediately."

Complete only the missing words. Do not type the whole sentence.

As soon as I ____ my healthy dinner, I will go for a walk.

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